Atkins Diabetes Revolution

Atkins Diabetes Revolution

Glucose tolerance test: only is accurate if you have been eating 150 g of carbs a day x 4 days.

Diabetic Revolution - Atkins

Hypertension guidelines

< 120/80 Normal

120 – 139 Systolic, 80-89 Diastolic

140 – 159 / 90 – 99 Stage 1

> 160 / > 100  Stage 2

Glycemic Index

50 g of gloucose has 100GI.

The measure of GI is 50 g of a specified carb.

Glycemic load: is the GI of 1 portion of an aliment.

Pasos para la diabetes:

Resistencia a la insulina.
” + hiperinsulinismo.
” + hypoglycemia.
” + impaired glucose tolerance.
Diabetes tipo II.  Resistencia a la insulina e hyperinsulimismo.
Diabetes II con baja produccion de insulina.

Todas las carnes estan permitidas, pero ojo con los “nitritos” en los embutidos.

Atkins Diabetes Revolution 2

Atkins Diabetes Revolution 3